In fact, the skin of the upper arm behind the Song Da, appeared the fat is mainly because the triceps too little, fat accumulation. Therefore,meizitang strength training is to get rid of the most important task of the “butterfly sleeves. For lack of strength of a female friend, “vertical” push-ups is very appropriate for them to arm the “downsizing”.
First find a wall, in the face standing at attention, the body away from the wall about an arm’s distance, arms straight above their shoulders do not start the palm of your hand on the wall. Note that in order to maintain the pressure of the elbow, the arm not fully extended, the elbow is not fully locked.
Then, the heel lift, body weight is tilted toward the wall,botanical slimming slowly bend elbow, try to make the arm close to the sides of the body, elbow bent close to 90 degrees, stop, then triceps force, and push the wall so that the body Slowly return to starting position when the arm is still not to this side. N = 20, each time the 3-4 group exercise muscles have a sour feeling.
The essentials of the above action the heel always leave the ground, the body’s center of gravity has been pressure to the direction of the wall, the whole arm must play a major supporting role.
Of course, exercise the triceps only the first step must also be with the stride, jogging and other aerobic training. Strength training, fat metabolism of the body into a free state, botanical slimming soft gel coupled with aerobic exercise in order to force the body to use fat energy systems, consume excess fat.
The core muscles include not only the abdominal muscles, and also includes all the muscles that connect the upper and lower body, such as abdominal, lumbar, hip and gluteal muscle.
The British “Daily Mail” reported on January 17, is called a “plank” is similar to the traditional push-up exercise, to exercise the core muscles, especially the deep core muscles.
This position requires the physical and parallel to the ground, the contraction of each muscle to ensure a balance. This is the simplest and most effective form of exercise. Different from the traditional push-ups, not palm the ground, but his elbow stays in the body straightened toes shore, adhere to the physical limit to stop. This movement can often anywhere. But experts warn that the waist of the person not to take the plunge.
A. Basic straddle
First, the elbows and knees touch the ground, hands clasped together. Then straighten your legs to raise the body, the toes support the ground, feet apart shoulder width. Facing the floor, the back does not arch, not upturned ass. Initial exercise for 45 seconds, and then gradually extend the time.
Two. Side rack
First of all, the right side of Woyu on the floor, single elbow to the ground. Left foot on the right foot, and then stays on the body, the body and the floor was a perfect triangle. Left shoulder is not back and forth. Hold the position for as long as possible. And then for the other side, repetitive movements.
3. Parachuting type botanical slimming meizitang
“Parachuting” prone action requirements and the basic straddle and side rack is basically the same. Facing the floor, face down on the floor above, arms at your sides. Then slowly lift the chest, palms off the ground, thumb outward. Note: The hip does not matter to close. Hold the position for 30 seconds.
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